• SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
• WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
• TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 30 different dumbbells to give you the results you want.
• JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking. strength-training and bodyweight workouts. at home and on the go from your phone or tablet.
• TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
• COMPACT DESIGN: Saves your workout space.

Product Description

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments). the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward. the handle latches on to additional weight plates. with an easy-to-read display telling you how much weight you’ve chosen. At lighter weights. you can perform basic toning and strength exercises. such as curls and raises. while at heavier weights. you can do more demanding lifts like shrugs and lunges. Best of all. you won’t have to buy new dumbbells as you get stronger. as the SelectTech 1090s provide all the weight you need.

Specifications:

Change the dumbbell’s weight with just the turn of a dial.

The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

• Weight Range: 10 to 90 lbs for each dumbbell
• Exercises Available: 30 +
• Weight Settings: 17
• Weight Settings in pounds: 10. 15. 20. 25. 30. 35. 40. 45. 50. 55. 60. 65. 70. 75. 80. 85. 90
• Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
• Weight (Each): 90 pounds

Leg Exercises:

• Wide squat
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curl

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer’s Warranty

Two-year limited warranty on all parts and weight plates; one-year warranty on labor

Product information

Technical Details

Brand	‎Bowflex
Color	‎Black
Item Weight	‎90 Pounds
Special Feature	‎Adjustable
Use for	‎Arm
Product Dimensions	‎17.5″L x 10″W
Style	‎Bowflex ST 1090 Dumbbell (single)
Handle Diameter	‎2 inches
Number of Pieces	‎1
Item Package Dimensions L x W x H	‎26 x 17.05 x 17.05 inches
Package Weight	‎45.81 Kilograms
Item Dimensions LxWxH	‎17.5 x 9.5 x 10 inches
Brand Name	‎Bowflex
Country of Origin	‎United States
Warranty Description	‎3 years
Model Name	‎Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
Suggested Users	‎unisex-adult
Number of Items	‎2
Manufacturer	‎Nautilus. Inc.
Part Number	‎001-4551
Included Components	‎Dumbbell
Sport Type	‎Weightlifting